Lifestyle and Dietician Food Blogs

Ingredients 1 bunch of kale chopped 2 tablespoons of extra virgin olive oil ¼ teaspoon of ground cumin or freshly ground black pepper or...

Ingredients 2- 3 teaspoons of grated lemon peel 3 tablespoons of fresh lemon juice 2 tablespoons of plain unsweetened coconut milk 2...

Ingredients 1 cup of leftover brewed green tea 1 cup of plain, unsweetened coconut milk ⅔ cup of plain or vanilla whey protein powder ½...

Ingredients 4 Eggs 4 Egg whites 3 tablespoons of plain whey protein powder ¼ teaspoon freshly ground black pepper ¼ teaspoon of paprika 2...

Ingredients ½ cup of fresh or frozen blueberries ⅓ cup of almond butter 2 eggs 2 teaspoons of stevia powder 1 cup of quinoa flakes 1 cup...

Ingredients ¼ cup of extra virgin olive oil ¼ cup of lemon juice 2 teaspoons or dried oregano 1 teaspoons of Dijon mustard ⅛ teaspoon of...

Ingredients 1 pound of bok choy or Swiss chard, thinly slices 4 salmon fillets skin removed 1 tablespoon of extra virgin olive oil ½ cup...

Ingredients 2 cups of baby spinach 2 cups of basil leaves ½ cup of grated parmesan cheese 3 tablespoons of extra virgin olive oil 3...

Ingredients 2-3 teaspoons of grated lemon peel 3 tablespoons of fresh lemon juice 3 tablespoons of extra virgin olive oil 2 tablespoons...

Ingredients 2 tablespoons of extra virgin olive oil 4 chicken cutlets 1 clove of garlic minced 2 teaspoons of minced ginger ¼ teaspoon of...

Ingredients 2 bone-in chicken breasts, skin on ¼ teaspoons of black pepper 1 tablespoon of extra virgin olive oil 4 carrots peeled and...

Ingredients 2 teaspoons of fresh grated ginger 1 teaspoon of chili powder, mild or hot ½ teaspoon of ground turmeric 2 tablespoons of...

Ingredients 1 bunch of curly kale, stems trimmed ¼ cup of chopped pumpkin seeds or pecans ¼ cup of chia seeds 2 tablespoons of finely...

Ingredients 1 cup of plain unsweetened coconut milk ⅔ cup of plain or vanilla whey protein powder ⅓ cup of chia seeds 1 cup of cold water...

Ingredients 6 cups of baby mesclun green 2 cups of bean sprouts, such as alfalfa 1 cup of thinly sliced radishes or cucumber 1 cup of...

Ingredients 2 cups of 2% fat Greek yogurt ⅓ cup of plain or vanilla whey protein powder ½ teaspoon of pumpkin pie spice or ground...

Ingredients 1 cup of 2% Greek yogurt or kefir ½ cup of fresh or frozen blueberries ⅓ cup of pomegranate juice 1/ cup of plain whey...

Ingredients 1 red bell pepper, seeded and thinly sliced 2 cups of chopped spinach ¼ cup of chopped fresh parsley and/or cilantro ¼...

Ingredients 1 large cucumber, peeled and quartered 1 ripe hass avocado peeled 1 kiwi fruit peeled and quartered ½ cup of almonds ¼ cup of...

Ingredients ⅓ cup of dry quinoa 2 cups of water ⅔ cups of plain or vanilla whey protein powder ½ cup of shredded unsweetened coconut ¼...