‘Tis the season for colds and flu. This savory and soothing anti-inflammatory soup is the perfect antidote to nourish and heal and bring you warm and sunshine. Packed full of antioxidants, dietary fiber, polyphenols, and vitamins and minerals like vitamin C and potassium, this delicious soup can help boost your immune system, protect against oxidative stress, flush out toxins, enhance digestion, and improve cognition.
Dietary Fiber
This recipe is a good source of dietary fiber, which is essential for a healthy digestive system. Fiber can help to prevent constipation, lower cholesterol levels, and control blood sugar levels. The parsnip, potato, and celery in this recipe all contribute to its fiber content.
Immune System
The ingredients in this recipe, such as garlic, ginger, and onion, are known for their immune-boosting properties. They contain compounds that help to stimulate the immune system, fight inflammation, and reduce the risk of chronic diseases.
Heart Health
This recipe is low in saturated fat and cholesterol, which can help to maintain a healthy heart. It also contains potassium, which is important for maintaining healthy blood pressure levels. The mustard and pumpkin seeds in this recipe also contribute heart-healthy nutrients.
Ingredients:
4 ½ cups Vegetable Broth (divided)
1 Yellow Onion (small, chopped)
1 stalk Celery (chopped)
Sea Salt & Black Pepper (to taste)
1 Garlic (clove, minced)
1 teaspoons Ginger (fresh, grated)
2 Parsnip (medium, peeled, chopped)
1 Yellow Potato (large, peeled, chopped)
1 ½ teaspoons Dijon Mustard
¼ cup Pumpkin Seeds (roasted, optional)
Directions:
Heat a splash of broth in a large pot over medium heat. Sauté the onions and celery until tender. Season with salt and pepper.
Add the garlic and ginger, cooking for one minute while stirring.
Add the parsnips, potatoes, and the remaining broth. Bring to a boil, then reduce the heat. Simmer for 12 to 15 minutes or until the vegetables are soft.
Add the Dijon mustard and blend the soup with a stick blender until smooth. Alternatively, add the soup to a blender and blend in batches as needed.
Divide evenly between bowls. Top with pumpkin seeds (optional) and enjoy!
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Jennifer Pond, MS
Holistic Nutritionist and Health Coach
NextGeneration Nutrition believes that better health should be accessible to everyone and that we all are able to improve our health through good nutrition, physical activity, and lifestyle change. We do not support setting shame-based goals but encourage embracing our bodies, genetics, and personality. Our philosophy is abandoning the “One Size Fits All” mentality to create a personalized wellness plan based on your biological makeup and your lifestyle.
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